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Recipes - Curves Vegetable Soup Recipe

Recipe Name

Curve's Vegetable Soup

Submitted by

tigger928

Recipe Description

Vegetable Soup from the Curve's diet book

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	20	Cook Time (minutes)	90	Ready In (minutes)	110

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups, chopped	onion
2	stalk, medium (7-1/2" - 8" long)	celery, diced
1/2	cup, chopped	Carrots
1	cup, chopped	Cabbage
3	tablespoons	olive oil
2	clove	garlic minced
1	cup, chopped	zucchini
1	cup, pieces or slices	Mushrooms
4	cups (8 fl oz)	chicken broth
11 1/2	fliud ounces	Tomato juice, canned, without salt added
1	tablespoon	parsley flakes
2	cups	Spinach, chopped, slightly packed
1/2	teaspoon	salt
1/4	teaspoon	black pepper, ground
1	tablespoon	lemon juice

Steps

Sequence	Step

1	In 3-quart soup pot, saute onion, celery, carrots and cabbage in olive oil for 10 minutes, stirring often.
2	Add garlic, zucchini and mushrooms and saute 10 more minutes stirring often.
3	Add chicken broth, tomato juice, and parsley flakes. Bring to a broil.
4	Cover and simmer for 1 hour.
5	Add spinach, salt, pepper and lemon juice and simmer another 15 minutes.
6	Taste and adjust seasoning.

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