Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Gluten Free Cauliflower Pizza Crust Recipe

Recipe Name

Gluten Free Cauliflower Pizza Crust

Submitted by

fatthunder

Recipe Description

No flour

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	Cauliflower florets
1/2	cup, shredded	mozzarella cheese
1/4	cup	grated parmesan
1	teaspoon	oregano
1	teaspoon	garlic powder
1	large	eggs, beaten
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Preheat your oven to 400 degrees F and line a large baking sheet with parchment paper. Using a food processor, lightly pulse the cauliflower in batches until it resembles rice. Place the cauliflower "rice" in a large microwave safe bowl and microwave for 6-8 minutes or until soft and allow to cool.
2	To the cauliflower, add the mozzarella and Parmesan cheese, Italian seasoning, garlic powder, the egg and season with salt and pepper, mixing very well. Add the mixture onto the baking sheet and press down to form desired pizza crust shape.
3	Bake the pizza crust for about 15 minutes or until golden brown. Top with desired pizza toppings and bake again for an additional 10 minutes. Allow to cool slightly and serve immediately.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact