Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Granola Recipe

Recipe Name

Pumpkin Granola

Submitted by

richa61

Recipe Description

found online

Quantity	17	Quantity Unit	1/2 cup	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	pumpkin, canned (1/2 large can)
1	cup	Applesauce, canned, unsweetened, with added ascorbic acid
4	cups	100% Whole grain Oats rolled
1/4	cup	flax seeds
4	tablespoons	chia
1/4	cup	carob chips, unsweetened, sunspire
1/4	cup whole kernels	1 C almonds sliced,
1/4	cup	Raw Sunflower Seed Kernels
1/4	cup, chopped	walnuts
1/4	cup (not packed)	raisins, seedless
1/4	cup	currants
1/4	cup	pumpkin seed kernels, raw
1/4	cup, halves	Apricots, dried, chopped
1	tablespoon	honey, raw
1/4	cup	100% Organic Finely Shredded Coconut
1	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg
1	teaspoon	ground ginger

Steps

Sequence	Step

1	Mix wet ingredients in small bowl.
2	Mix dry ingredients in large bowl
3	Add wet to dry and mix thoroughly. Let sit for 10 minutes.
4	Bake in 300 degree oven for 30 to 40 min. Stirring every 10 min.
5	Depending on how crunchy you want the final product, you can continue to "bake" in your oven at the lowest setting for several more hours...stirring every half hour or so, until the granola is as dry and crunchy as you desire.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact