Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - General Taos Tofu

Recipe Name

General Tao's Tofu

 Submitted by skayse
Recipe Description Vegan general Tao's
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
blocktofu (block 1lb) cut in 1" cubes
1.5
teaspoonsener-g egg replacer
7
tablespoonswater
3/4
cupCornstarch
1
tablespoonCornstarch
4
tablespoonsoil, vegetable
3
stalksgreen onion tops, chopped
3
teaspoonsfresh ginger, minced
2/3
cupVegetable broth
1/4
cupsugar - Organic cane juice crystals
6
teaspoonsBraggs Liquid Aminos
1
tablespoonVinegar,white
1/2
cupbrown rice (cooked)
1/4
bunchbroccoli florets steamed
Steps
Sequence Step
11. Mix the egg replacer as specified on the box and add an additional 3 tablespoons water. Dip tofu in egg replacer mixture and coat completely. Sprinkle 3/4 cup cornstarch over tofu and coat completely. Watch out that the cornstarch doesn''t clump up at the bottom of the bowl. 2. Heat oil in pan and fry tofu pieces until golden. Drain oil. Heat 3 tablespoons vegetable oil in pan on medium heat. Add green onions, ginger, and garlic; cook for about 2 minutes. Be careful not to burn garlic. 3. Add vegetable stock, sugar, soy sauce, vinegar, sherry, and red pepper. 4. Mix 2 tablespoons water with 1 tablespoon cornstarch and pour into mixture stirring well. Add fried tofu and coat evenly. Serve immediately with steamed broccoli over your choice of rice. - See more at: http://vegweb.com/recipes/general-taos-tofu#sthash.3Pdr9P11.dpuf






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com