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Recipes - Creamy Cauliflower Soup Recipe

Recipe Name

Creamy Cauliflower Soup

Submitted by

Zekera

Recipe Description

Nutrient Rich BFF Comfort Food

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	head, large (6-7" dia)	Cauliflower
1	medium (2-1/4" to 3-1/4" dia.)	potato, peeled and cubed at 1"
1	onion	1 Large onion, yellow, diced
4	cups	chicken stock, unsalted, Swanson
1	dash	black pepper to taste
1	dash	Red pepper, ground, to taste
3	teaspoons	olive oil, extra virgin
1/2	cup	cold milk (non-fat) (no more than 1%)
1/2	cup, shredded	Fat Free Cheddar Cheese (shredded)

Steps

Sequence	Step

1	Heat the olive oil in a large pot over medium-heat until it''s simmering (but not smoking)
2	Place the cauliflower, onions, and potato in the pot. Season with pepper (black and red - to taste)
3	Cook and stir the vegetables until they are just starting to brown, about 15 minutes
4	Add chicken stock and bring to a boil. Reduce heat to low and simmer until the vegetables are very tender where a fork will push through them, about 30 minutes
5	Transfer the contents of the pot to a blender. Add the milk, then blend until smooth
6	Pour the contents of the blender back into the pot. Stir in the cheese. Cook and stir over medium-high heat until the cheese has completely melted
7	Serve hot (oyster crackers and green onions optional)

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