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Recipes - Healthy Dairy Free Blueberry Muffins

Recipe Name

Healthy Dairy Free Blueberry Muffins

Submitted by Margaretkerrigan
Recipe Description These muffins are great for people who are lactose intolerant, or people who are allergic to dairy products, or eggs.
Quantity 3 Quantity Unit medium sized muffin tins Servings  
Prep Time (minutes) 50 Cook Time (minutes) 18 Ready In (minutes) 68
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cups100% Whole grain Oats rolled
3/4
cupwheat flour, wholewheat
1/4
cupwheat germ
2
teaspoonscinnamon, ground
1
teaspoonbaking soda
1
teaspoonbaking powder
3/4
teaspoonsalt
1/2
cupapplesauce, natural no sugar added
1/4
cupcoconut oil (melted)
2
teaspoonsvanilla extract
1
1/2
cupsalmond milk, unsweetened
3/4
cuphoney
1
1/2
cupBlueberries, fresh
1/2
cups, choppedwalnuts, toasted
Steps
Sequence Step
1Whisk together oatmeal, flour, wheat germ, baking soda, baking powder, cinnamon, and salt.
2Beat together applesauce, coconut oil, vanilla extract, almond milk, and honey.
3Stir the dry ingredients into the wet ingredients. Do not over mix.
4Fold in the toasted walnuts, and the blueberries.
5Bake at 375 degrees Fahrenheit until the muffins are golden brown and a toothpick comes out clean, 15-25 minutes.






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