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Recipes - Healthy Dairy Free Blueberry Muffins Recipe

Recipe Name

Healthy Dairy Free Blueberry Muffins

Submitted by

Margaretkerrigan

Recipe Description

These muffins are great for people who are lactose intolerant, or people who are allergic to dairy products, or eggs.

Quantity	3	Quantity Unit	medium sized muffin tins	Servings
Prep Time (minutes)	50	Cook Time (minutes)	18	Ready In (minutes)	68

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Ingredients
Amt.	Measure	Ingredient



1 3/4	cups	100% Whole grain Oats rolled
3/4	cup	wheat flour, wholewheat
1/4	cup	wheat germ
2	teaspoons	cinnamon, ground
1	teaspoon	baking soda
1	teaspoon	baking powder
3/4	teaspoon	salt
1/2	cup	applesauce, natural no sugar added
1/4	cup	coconut oil (melted)
2	teaspoons	vanilla extract
1 1/2	cups	almond milk, unsweetened
3/4	cup	honey
1 1/2	cup	Blueberries, fresh
1/2	cups, chopped	walnuts, toasted

Steps

Sequence	Step

1	Whisk together oatmeal, flour, wheat germ, baking soda, baking powder, cinnamon, and salt.
2	Beat together applesauce, coconut oil, vanilla extract, almond milk, and honey.
3	Stir the dry ingredients into the wet ingredients. Do not over mix.
4	Fold in the toasted walnuts, and the blueberries.
5	Bake at 375 degrees Fahrenheit until the muffins are golden brown and a toothpick comes out clean, 15-25 minutes.

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