Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Shortbread Recipe

Recipe Name

Coconut Shortbread

Submitted by

Tiffany62590

Recipe Description

A lovely, gluten free and lower carb sugar-type cookie.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	7	Ready In (minutes)	17

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	coconut flour
1/2	teaspoon	baking soda
1/4	cup	butter
2	tablespoons	coconut oil
1	cup	Swerve Sweetner
1	large	egg

Steps

Sequence	Step

1	Preheat the oven to 165C (325F)
2	Combine dry ingredients in a bowl and mix well Melt the butter and the coconut oil in the microwave for 20 secs on high. Add the melted oils and the egg to the dry ingredients.
3	Mix well using an electric hand mixture or wooden spoon. Tip the mixture onto parchment paper and knead into a dough. Place a second piece of parchment paper over the top of the dough and roll to around 5mm depth.
4	Place the rolled dough into the fridge - the oils will need to set slightly before you are able to cut the cookie shapes. Cut the dough using a small glass or a cookie cutter - due to the high oil content the dough can be volatile simpler shapes are easier to prepare.
5	Place on baking paper and put in the oven to bake for 5-7 minutes. Once browned leave to cool on a cooling rack, the dough will firm significantly once cooled.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact