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Recipes - kale omlette

Recipe Name

kale omlette

Submitted by Kayakrn
Recipe Description trying to add kale to everything, try eggs
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 3 Cook Time (minutes) 10 Ready In (minutes) 13
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
eggsEggs (Free Roaming Organic Brown)
1
cup, choppedKale -stalks removed and discarded, leaves thinly sl
1/2
Usda default (100 gm - 4 oz)ham, Black Forest, thinly sliced
1/8
cupblack olives, sliced, drained
1/4
cup, crumbledfeta cheese crumbled
1
teaspooncoconut oil
3
ouncessalsa chunky
Steps
Sequence Step
1medium heat in skillet, saute ham and olives in oil.
2chop kale and wilt in pan.
3whisk eggs and pour over mix in skillet.
4sprinkle feta over eggs, cover and let slow cook on low heat.
5flip when firm and top with salsa.






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