Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Swordfish with Citrus Pesto

Recipe Name

Swordfish with Citrus Pesto

Submitted by Guest
Recipe Description Food Network
Quantity 4 Quantity Unit steaks Servings  
Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsbasil, fresh, (1 cups packed)
1/2
cuppine nuts toasted
1
clovegarlic minced
1
tablespoonLemon zest of 1 lemon
1
tablespoonorange zest from 1 orange
1
teaspoonsalt
1
teaspoonblack pepper, ground
3/4
cupolive oil, extra virgin
1
cupgrated parmesan
24
ouncesswordfish
Steps
Sequence Step
2Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish about 3 to 4 minutes on each side for a 1-inch thick fillet.
3Transfer the grilled swordfish to serving plates, top with the citrus pesto, and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com