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Recipes - Banana Flax Muffins

Recipe Name

Banana Flax Muffins

Submitted by

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Recipe Description

From the internet

Quantity	10	Quantity Unit	Muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	whole wheat flour
3/4	packet	rolled oats
1	tablespoon	flaxseed - ground
1	serving .99 oz	Whey Protein Powder
1	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg
1/3	cup	sugar
1	cup, mashed	bananas
2	large	eggs (white only)
1/4	cup	cold milk (non-fat)
1/2	cup	applesauce, unsweentened

Steps

Sequence	Step

1	Preheat oven 400
2	combine dry ingredients and mix well
3	beat eggwhites, banana, milk and applesauce
4	pour wet ingredients into dry and stir until moistened
5	Fill muffin cups 2/3 full
6	Bake 15 min or until tops spring back.

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