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Recipes - Banana Flax Muffins Recipe

Recipe Name

Banana Flax Muffins

Submitted by guest
Recipe Description From the internet
Quantity 10 Quantity Unit Muffins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupwhole wheat flour
3/4
packetrolled oats
1
tablespoonflaxseed - ground
1
serving .99 ozWhey Protein Powder
1
teaspoonbaking soda
1
teaspooncinnamon, ground
1/4
teaspoonnutmeg
1/3
cupsugar
1
cup, mashedbananas
2
largeeggs (white only)
1/4
cupcold milk (non-fat)
1/2
cupapplesauce, unsweentened
Steps
Sequence Step
1Preheat oven 400
2combine dry ingredients and mix well
3beat eggwhites, banana, milk and applesauce
4pour wet ingredients into dry and stir until moistened
5Fill muffin cups 2/3 full
6Bake 15 min or until tops spring back.






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