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Recipes - Marks Blueberry Bran Muffins Recipe

Recipe Name

Mark's Blueberry Bran Muffins

Submitted by

Guest

Recipe Description

From Haas "Eat to Win" Cookbook

Quantity	14	Quantity Unit	muffin	Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1.25	cups	wheat flour, wholewheat
1.5	cups	wheat bran/unprocessed
3/4	cup	wheat germ
1	teaspoon	baking powder
1	teaspoon	baking soda
1/4	teaspoon	cinnamon, ground
1	cup	applesauce
1	cup	blueberries
1/4	can (6 fl oz)	Apple juice, frozen concentrate, unsweetened, undi
1/2	cup	sugar
1	cup	evaporated skim milk
3	large	eggs, white (use 1 jumbo egg white)
1	medium (7" to 7-7/8" long)	bananas

Steps

Sequence	Step

1	Preheat oven to 350. Mix all dry ingredients. Add blueberries and applesauce. Combing all liquid ingredients. Spray muffin tin with Pam. Fill 2/3 full. Makes 14 muffins. Bake 30-35 minutes or until brown on top.

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