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Recipes - No Carb Shepherds Pie

Recipe Name

No Carb Shepherds Pie

Submitted by Guest
Recipe Description use cauliflower instead of mashed potatoes for this all time favorite!
Quantity 4 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, shreddedshredded cheddar cheese
1
package (10 oz)Cauliflower, frozen, thawed
4
ouncesCheese, parmesan, shredded
2
tablespoonsButter, light, Land o lakes
1
teaspoongarlic minced
8
ouncesCream of Mushroom Soup, 98% Fat Free
1
cup piecesMushrooms
1
cupgreen beans
1
cup slicesCarrots bag
1
cupcorn (7 oz can Green Giant Mexicorn)
1
poundBeef, ground, 90% lean meat / 10% fat, raw
Steps
Sequence Step
1fry beef add veggies once beef is done add cream of mushroom soup and then put aside boil cauliflower ntil soft and then mash to make it look like potatoes while adding parmesean cheese, garlic, and butter put meat mixture in a oven safe dish, top with cheddar cheese and then add mashed cauliflower on top Bake at 400 for 30 minutes enjoy






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