Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tomato Braised Chicken Tacos Recipe

Recipe Name

Tomato-Braised Chicken Tacos

Submitted by

Dithy7982

Recipe Description

from Oprah Magazine

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



5	tomatoes	Roma Tomatoes
2	teaspoons	salt
3	peppers	Jalapeno peppers
1/4	medium (2-1/2" dia)	onion
2	clove	garlic Clove
2	teaspoons	vegetable oil
2	pounds, raw	boneless chicken breast
2	tablespoons	cilantro, fresh, chopped
12	tortillas, medium (approx 6" dia)	tortillas, corn
2	whole	avocado
3	tablespoons chopped	Onion, chopped
1	lime yields	Lime juice

Steps

Sequence	Step

1	In a blender, pulse 4 tomatoes until well chopped. Add 1 1/2 tsp salt, jalapenos, 1/4 white onion, and garlic and puree until smooth.
2	Heat oil in skillet over medium-high heat. Brown chicken, about two minutes per side, working in batches if necessary. Add tomato puree to skillet. Cover and reduce heat to medium low.
3	Simmer chicken 30 minutes, or until very tender, stirring occasionally. Shred into bite-size pieces using two forks. Increase heat to medium and cook, stirring often, until sauce thickens and coats chicken, about 10 minutes. Stir in cilantro just before serving.
4	Make avocado salsa. Cut two avocados into 3/4 inch cubes. Mix avocado with 3 Tbsp diced red onion, 1 seeded and diced roma tomato, juice of one lime, and 1/2 tsp kosher salt.
5	Serve chicken in corn tortillas with avocado salsa.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact