Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Breakfast Scramble Recipe

Recipe Name

Breakfast Scramble

Submitted by

Recipe Description

We love this low carb start to our day

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	eggs	(3) Free Roaming Organic Brown Eggs
1	cup	Spinach, fresh baby
1/4	cup, chopped	Onion, chopped
10	slices	Mushrooms
1	tablespoon	coconut butter
2	tablespoons	Peppers, sweet, red, raw, chopped

Steps

Sequence	Step

1	Crack the eggs into a bowl and whisk.
2	Saute'' the mushrooms in coconut oil for 7 minutes. (Extra virgin olive oil is great too) then add the rest of the vegetables and saute for 5 minutes.
3	Pour the eggs over the sautee''d vegetables and continue stirring until the eggs are cooked to your liking. Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact