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Recipes - Low Calorie Oatmeal Banana Bread

Recipe Name

Low Calorie Oatmeal Banana Bread

Submitted by TCarobine
Recipe Description This is an adapted recipe for Banana bread. Lowering the calories and sugar while maintaining flavor and moisture.
Quantity 0 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupsflour, all purpose
1/4
cups, packedbrown sugar
1
cupDry Rolled Oats (Quaker Oaks)
1/2
teaspoonsea salt
1/2
teaspoonbaking soda
1/2
teaspoonbaking powder
1
teaspooncinnamon, ground
1/4
teaspoonnutmeg (optional)
1/4
teaspooncloves, ground
1/8
teaspoonground ginger
1/4
cupapplesauce, natural no sugar added
1/4
cup (8 fl oz)amber Agave syrup
3
eggsLarge Organic Egg Whites
3
large (8" to 8-7/8" long)mashed bananas (very ripe)
Steps
Sequence Step
1Preheat oven to 350*F. Grease and flour a loaf pan and set aside. In a lg bowl mix all dry ingredients.
2Add apple sauce, agave, and mix well. Add banana and beat with a mixer until semi smooth.
3Fold in the egg whites (whipped until light
4Pour the batter into the loaf pan and bake for 45 min. or until firm to the touch. Cool for 5 min.,flip onto a cutting board and cool for 10 additional min. Slice loaf into 11 pieces






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