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Recipes - Low Calorie Oatmeal Banana Bread

Recipe Name

Low Calorie Oatmeal Banana Bread

Submitted by

TCarobine

Recipe Description

This is an adapted recipe for Banana bread. Lowering the calories and sugar while maintaining flavor and moisture.

Quantity	0	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1 3/4	cups	flour, all purpose
1/4	cups, packed	brown sugar
1	cup	Dry Rolled Oats (Quaker Oaks)
1/2	teaspoon	sea salt
1/2	teaspoon	baking soda
1/2	teaspoon	baking powder
1	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg (optional)
1/4	teaspoon	cloves, ground
1/8	teaspoon	ground ginger
1/4	cup	applesauce, natural no sugar added
1/4	cup (8 fl oz)	amber Agave syrup
3	eggs	Large Organic Egg Whites
3	large (8" to 8-7/8" long)	mashed bananas (very ripe)

Steps

Sequence	Step

1	Preheat oven to 350*F. Grease and flour a loaf pan and set aside. In a lg bowl mix all dry ingredients.
2	Add apple sauce, agave, and mix well. Add banana and beat with a mixer until semi smooth.
3	Fold in the egg whites (whipped until light
4	Pour the batter into the loaf pan and bake for 45 min. or until firm to the touch. Cool for 5 min.,flip onto a cutting board and cool for 10 additional min. Slice loaf into 11 pieces

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