Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cinnamon Mountain Granola Recipe

Recipe Name

Cinnamon Mountain Granola

Submitted by Guest
Recipe Description Two favorite spa recipes are combined to maximize flavor and nutrition
Quantity 40 Quantity Unit 1/4 cup servings Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsrolled oats
1
cuppumpkin seed kernels (pepitas)
1/4
cupsunflower seed kernels
1/4
cupsesame seeds
4
tablespoonschia seeds
1/4
cupflaxseed
1/4
cupwheat germ
1/4
cup, packedraisins
1/4
cupdried cranberries
1/4
cup, pittedprunes, chopped
1/4
cup, halvesdried apricots, chopped
1/4
cup whole kernelsalmonds, sliced
1/4
cup, choppedpecans
1
tablespooncinnamon
1
teaspoonsea salt, optional
1
cupapple juice
1/2
cuphoney or agave syrup
1/4
cupmolasses
1
tablespooncoconut oil, melted
Steps
Sequence Step
1Stir the dry ingredients together.
2Mix the wet ingredients together.
3Combine the wet and the dry mixtures.
4Spread on two rimmed baking sheets coated with nonstick cooking spray.
5Bake at 350 degrees for 30 minutes, stirring every 10 minutes, to toast.
6Let cool until dry.
7Store in an airtight container.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com