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Recipes - MN Winter chili

Recipe Name

MN Winter chili

Submitted by mls307
Recipe Description This is an adapted version from Scott Jurek's book Eat & Run
Quantity 1 Quantity Unit cup Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
clovesgarlic chopped
3
tablespoonsolive oil, extra virgin
1
1/2
cups, choppedCarrots
1
peppergreen or red pepper chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
1
pepper, finely diced
1
teaspoonsalt
1/2
teaspoonblack pepper
1/2
teaspoonsSpices, ground cumin
1
teaspooncoriander, ground
2
teaspoonschili powder
1
1/2
cupsBazan - Garbanzo flour, raw
1
1/2
cups1 can Kidney beans(drained and rinsed)
1
1/2
cupsblack beans, no salt, drained and rinsed
1
1/2
cupsbeans, chili canned (15oz), drained
1/2
cupbarley
1
cup, choppedOnion, chopped
1
can (6 oz)tomato paste
1
can (28 fl oz)tomatoes canned, diced
1
cup28oz. can crushed tomatoes no salt added
2
1/2
cups (8 fl oz)water
Steps
Sequence Step
1Heat oil and vegetables with spices in large stockpot on medium high heat for about 10 minutes, or until vegetables are tender.
2Add all other ingredients, and simmer, covered, for 30 minutes on medium high heat
3Stir; lower heat slightly and continue to simmer, covered, for 20-30 minutes
4Garnish with cilantro or hot sauce if desired.






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