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Recipes - MN Winter chili Recipe

Recipe Name

MN Winter chili

Submitted by

mls307

Recipe Description

This is an adapted version from Scott Jurek's book Eat & Run

Quantity	1	Quantity Unit	cup	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



2	cloves	garlic chopped
3	tablespoons	olive oil, extra virgin
1 1/2	cups, chopped	Carrots
1	pepper	green or red pepper chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
1	pepper	, finely diced
1	teaspoon	salt
1/2	teaspoon	black pepper
1/2	teaspoons	Spices, ground cumin
1	teaspoon	coriander, ground
2	teaspoons	chili powder
1 1/2	cups	Bazan - Garbanzo flour, raw
1 1/2	cups	1 can Kidney beans(drained and rinsed)
1 1/2	cups	black beans, no salt, drained and rinsed
1 1/2	cups	beans, chili canned (15oz), drained
1/2	cup	barley
1	cup, chopped	Onion, chopped
1	can (6 oz)	tomato paste
1	can (28 fl oz)	tomatoes canned, diced
1	cup	28oz. can crushed tomatoes no salt added
2 1/2	cups (8 fl oz)	water

Steps

Sequence	Step

1	Heat oil and vegetables with spices in large stockpot on medium high heat for about 10 minutes, or until vegetables are tender.
2	Add all other ingredients, and simmer, covered, for 30 minutes on medium high heat
3	Stir; lower heat slightly and continue to simmer, covered, for 20-30 minutes
4	Garnish with cilantro or hot sauce if desired.

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