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Recipes - Kale muffines Recipe

Recipe Name

Kale muffines

Submitted by

Kat118

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	whole wheat flour
1	cup, chopped	Kale
1	teaspoon	baking powder
1/2	teaspoons	cinnamon, ground
1/4	teaspoon	nutmeg, ground
1	teaspoon	vanilla extract
1/3	cup	honey
1	large	egg
1/2	cup (8 fl oz)	Yogurt, plain, low fat
1/3	cup	canola oil
1 1/2	cups quartered or chopped	apple, organic, cored and diced
1/2	cup	cranberries, dried, sweetened
1/2	teaspoon	salt
1/4	cup, chopped	walnut halves, roughly chopped

Steps

Sequence	Step

1	Mix dry ingredients
2	mix liquid ingredients
3	mix together
4	Fill 12 greased muffin cups 2/3 full
5	bake for 15 min at 400*

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