Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Broccolini and Tofu Stir Fry Recipe

Recipe Name

Broccolini and Tofu Stir Fry

Submitted by

healthykitchen

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	block	Tofu, firm
4	tablespoons	Sauce,Kraft Barbecue Sauce Original
8	ounces	Thin spaghetti, whole-wheat, dry
1	bunch	broccoli, organic, chopped
2	carrot (7-1/2")	carrot, julienned
1	small	onion, cut into thin wedges
2	clove	garlic minced

Steps

Sequence	Step

1	Bring a large pot of water to the boil, add the spaghetti and cook according to the package directions. When done, drain, and set aside. If using the sesame seed oil, toss the spaghetti with a small amount, about a tablespoon for added flavor. Set oven controls to broil. Line a broiling pan with aluminum foil. Cut the tofu into two pieces and then slice through the center of each to make four, ½ inch-thick pieces. Lightly cover the tops teriyaki sauce and broil until browned. Turn over and repe

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact