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Recipes - spinach artichoke dip Recipe

Recipe Name

spinach artichoke dip

Submitted by

Guest

Recipe Description

low fat low cal dip easy to make

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	medium (2-1/2" dia)	finely Onion chopped
3	cloves	garlic cloves, minced
2	cups	artichoke hearts, drained and chopped
1	package (10 oz)	frozen spinach 12 oz bag thawed
4	tablespoons	Green chiles, 4 oz canned chopped, drained
3	tablespoons	mayonnaise, made with olive oil (Kraft)
2	tablespoons	lemon juice fresh (one lemon)
3	tablespoons	whipped cream cheese
1/2	cup	parmesan, grated
1	dash	salt, to tast
1	dash	pepper, to taste (may need more)
1	dash	Red pepper, crushed flakes

Steps

Sequence	Step

1	cook onion and garlic over medium heat in 1/2 tsp olive oil until softened in large skillet
2	add rest of items and cook stirring often until blended and hot
3	taste and adjust seasoning keep warm in small crock pot to serve with crackers

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