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Recipes - hamberger surprize

Recipe Name

hamberger surprize

Submitted by lman1
Recipe Description left overs
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 12 Cook Time (minutes) 30 Ready In (minutes) 42
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundsBeef, ground, 80% lean meat / 20% fat
2
cupsminute rice
2
cupsVegetables, mixed (15 oz can)
1
medium (2-1/2" dia)Onion, chopped
1
teaspoonseasoned salt
1
teaspoongarlic powder
1
teaspooncayenne pepper
Steps
Sequence Step
1cook hamberger with onion and spices in seperate pan add cooked rice and mixed vegetables mix well and serve






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