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Recipes - bean and veggie minestrone Recipe

Recipe Name

bean and veggie minestrone

Submitted by

Guest

Recipe Description

Great complete meal soup - vegetarian and gluten free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	45	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



4	cups	broth, vegetable
1	cup	Tomato sauce, no salt added
1	cup	cooked white beans
0.5	cups	Kidney beans, drained
1	teaspoon	salt
1	cup, chopped	Kale
2	large (7-1/4" to 8-1/2" long)	Carrots
1	small	Peppers, sweet, red, raw, chopped
1	medium	zucchini
2	tablespoons chopped	shallots
1	pat (1" sq, 1/3" high)	butter
1	clove	garlic minced

Steps

Sequence	Step

1	chop all the veggies Melt butter in a soup pot, add garlic and minced shallots. Fry till shallots are cooked. Add some pepper, chili powder and rest of the veggies. Stir for a few minutes. Add broth, cooked beans and bring to a boil. Add tomato sauce and salt and simmer for 30 minutes on low flame. Season with a little bit of tamari sauce and serve hot.

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