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Recipes - Chicken Parmesan Meatballs

Recipe Name

Chicken Parmesan Meatballs

Submitted by

landjl

Recipe Description

Delicious, low-far alternative to beef meatballs that is FULL of flavor!

Quantity	20	Quantity Unit	Meatballs (approx.)	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	pound	ground chicken
1	large	eggs
3/4	cups	Bread crumbs dry
1	cup	Panko Bread crumbs, dry
1 1/2	teaspoon	dried Italian seasoning
1/2	cup	chicken stock, low salt
1/2	cup	shredded parmesan

Steps

Sequence	Step

1	Start by combining the ground chicken, italian seasoning, breadcrumbs, egg, parmesan cheese and chicken stock in a large bowl; mix well.
2	In a separate dish, add about one cup of the panko crumbs (I also added some additional italian seasoning to the panko crumbs for a little more flavor).
3	Before I started rolling out the chicken meatballs, I lined a cookie sheet with aluminum foil and then sprayed with non-stick cooking spray (i just found out that they have spray coconut cooking oil - my new fave!!!).
4	Roll the balls into 1" rounds, then roll in the panko/seasoning mixture and then place on the cookie sheet. Once they are all rolled out, I sprayed just a little more non-stick cooking spray on top to help the panko crumbs get even crunchier! Cook the meatballs for about 15-20 minutes in a 350 degree oven or until golden brown and the chicken is cooked through. May have to cut open and sample just to be sure ;) When they were cooked through, I turned on the broiler in the oven to toast the top and add even more golden deliciousness!

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