Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Parmesan Meatballs Recipe

Recipe Name

Chicken Parmesan Meatballs

Submitted by

landjl

Recipe Description

Delicious, low-far alternative to beef meatballs that is FULL of flavor!

Quantity	20	Quantity Unit	Meatballs (approx.)	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	ground chicken
1	large	eggs
3/4	cups	Bread crumbs dry
1	cup	Panko Bread crumbs, dry
1 1/2	teaspoon	dried Italian seasoning
1/2	cup	chicken stock, low salt
1/2	cup	shredded parmesan

Steps

Sequence	Step

1	Start by combining the ground chicken, italian seasoning, breadcrumbs, egg, parmesan cheese and chicken stock in a large bowl; mix well.
2	In a separate dish, add about one cup of the panko crumbs (I also added some additional italian seasoning to the panko crumbs for a little more flavor).
3	Before I started rolling out the chicken meatballs, I lined a cookie sheet with aluminum foil and then sprayed with non-stick cooking spray (i just found out that they have spray coconut cooking oil - my new fave!!!).
4	Roll the balls into 1" rounds, then roll in the panko/seasoning mixture and then place on the cookie sheet. Once they are all rolled out, I sprayed just a little more non-stick cooking spray on top to help the panko crumbs get even crunchier! Cook the meatballs for about 15-20 minutes in a 350 degree oven or until golden brown and the chicken is cooked through. May have to cut open and sample just to be sure ;) When they were cooked through, I turned on the broiler in the oven to toast the top and add even more golden deliciousness!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact