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Recipes - Sausage and Egg Mix Recipe

Recipe Name

Sausage and Egg Mix

 Submitted by penguinair
Recipe Description Quick low carb, high protein breakfast after workouts
Quantity 8 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
extra largeeggs, whisked
1/2
poundCoarsely ground pork (browned, drained and crumbled)
3/4
cup, shreddedmonterey jack cheese - shredded
4
peppersJalapeno peppers sliced
Steps
Sequence Step
1Warm sausage crumbles in frying pan
2Add whipped eggs
3As eggs begin to cook, add cheese and jalapenos
4Cook to desired firmness






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