Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | cup | lentils red uncooked | 1 | sweetpotato, 5" long | Sweetpotato peeled & diced | 1 | cup pieces | mushrooms, chopped | 4 | cups | Chicken broth, low sodium and fat free | 3 | cups (8 fl oz) | water | 1 1/2 | pounds | beef stew meat, cut into 1/4 to 1/2 inch wide strips | 1/2 | cup, chopped | Onion, chopped | 2/3 | tablespoon | garlic minced | 1 3/4 | fliud ounces | red wine | 1 1/2 | tablespoons | extra virgin olive oil | 1 1/2 | pounds | top sirloin, cut into soup size cubes |
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Steps
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Sequence
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Step
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| 1 | sauté onions, add mushrooms, next garlic | 2 | add beef and brown. | 3 | add broth, water, wine and potato | 4 | bring to a boil and let simmer for 30 min. Potato should be soft by then |
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