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Recipes - Spicy Fish

Recipe Name

Spicy Fish

Submitted by mr.joem
Recipe Description combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice
Quantity 1 Quantity Unit fillet Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ouncessalmon
1
tablespoon choppedOnion, chopped
1
teaspoonblack pepper
1/2
teaspoonthyme, dry, ground
1/4
teaspooncayenne pepper
1/2
teaspoonsalt
1
1/2
teaspoonsroasted garlic minced
3/4
tablespoonolive oil
1/4
cupRice, brown, medium-grain,cooked
Steps
Sequence Step
1combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice






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