Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Fish

Recipe Name

Spicy Fish

Submitted by

mr.joem

Recipe Description

combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice

Quantity	1	Quantity Unit	fillet	Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	ounces	salmon
1	tablespoon chopped	Onion, chopped
1	teaspoon	black pepper
1/2	teaspoon	thyme, dry, ground
1/4	teaspoon	cayenne pepper
1/2	teaspoon	salt
1 1/2	teaspoons	roasted garlic minced
3/4	tablespoon	olive oil
1/4	cup	Rice, brown, medium-grain,cooked

Steps

Sequence	Step

1	combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact