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Recipes - Kale Salad

Recipe Name

Kale Salad

Submitted by

calientikatie

Recipe Description

Great healthly salad with lots of nutrients. Easy to make and tastes great. Very similar to kale salad found at Whole Foods.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	bunch	Kale
1	cup whole kernels	1 C almonds sliced, unsalted, dry-roasted
1/2	cups whole kernels	1 C almonds sliced, unsalted, dry-roasted
1/2	cups grated	Carrots
1/2	cup	cranberries, dried,
1/8	medium (2-1/2" dia)	Onion, chopped
1/4	cup	White Balsamic Vinegar
1/4	cup	Extra Virgin Olive Oil
2	tablespoons	Splenda White Sugar blend
1	clove	Garlic clove minced

Steps

Sequence	Step

1	Wash and pull kale leaves off the stems tearing into bite size pieces. Discard stems.
2	Add in almonds, carrots and cranberris and toss together.
3	In a small bowl combine Balsamic Vinegar and Oil. Add garlic and splenda. Salt and pepper to taste. Pour over salad mix and toss to coat.
4	Cover with plastic wrap and chill 4-6 hours before serving.

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