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Recipes - Kale Salad

Recipe Name

Kale Salad

Submitted by calientikatie
Recipe Description Great healthly salad with lots of nutrients. Easy to make and tastes great. Very similar to kale salad found at Whole Foods.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bunchKale
1
cup whole kernels1 C almonds sliced, unsalted, dry-roasted
1/2
cups whole kernels1 C almonds sliced, unsalted, dry-roasted
1/2
cups gratedCarrots
1/2
cupcranberries, dried,
1/8
medium (2-1/2" dia)Onion, chopped
1/4
cupWhite Balsamic Vinegar
1/4
cupExtra Virgin Olive Oil
2
tablespoonsSplenda White Sugar blend
1
cloveGarlic clove minced
Steps
Sequence Step
1Wash and pull kale leaves off the stems tearing into bite size pieces. Discard stems.
2Add in almonds, carrots and cranberris and toss together.
3In a small bowl combine Balsamic Vinegar and Oil. Add garlic and splenda. Salt and pepper to taste. Pour over salad mix and toss to coat.
4Cover with plastic wrap and chill 4-6 hours before serving.






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