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Recipes - Tuscan White Bean Quinoa Soup

Recipe Name

Tuscan White Bean Quinoa Soup

Submitted by

mattbambassador

Recipe Description

Don't be misled by its plain-looking appearance: this newfangled version of Tuscan bean soup is thoroughly satisfying and delicious.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	50	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil, extra virgin
2	cups, chopped	Onion, chopped
1.5	cups, chopped	carrot,chopped
1.5	cups, diced	celery,chopped
4	clove	garlic minced
1	tablespoon	basil (dried)
0.5	teaspoons	black pepper
14.5	ounces	diced tomatoes14.5 ounce can
6	cups	Reduced Sodium Vegetable broth
3	cups, chopped	Kale, chopped
2.5	cups (8 fl oz)	water
3	cups	(2 Can) White beans, drained and rinsed
1	cup	dry quinoa

Steps

Sequence	Step

1	In a large pot, heat oil over medium-high heat. Add onions, carrots and celery; cook stirring, for 6 to 8 minutes or until softened. Add garlic and basil; cook, stirring, for 1 minute.
2	Stir in tomatoes with juice, broth and water; bring to a boil. Stir in beans. Reduce heat to low, cover and simmer, stirring occasionally, for 20 minutes.
3	Stir in quinoa and kale. Cover and simmer, stirring occasionally, for 15 to 20 minutes or until quinoa is tender. Season to taste with salt and pepper.

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