Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tuscan White Bean Quinoa Soup

Recipe Name

Tuscan White Bean Quinoa Soup

Submitted by mattbambassador
Recipe Description Don't be misled by its plain-looking appearance: this newfangled version of Tuscan bean soup is thoroughly satisfying and delicious.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil, extra virgin
2
cups, choppedOnion, chopped
1.5
cups, choppedcarrot,chopped
1.5
cups, dicedcelery,chopped
4
clovegarlic minced
1
tablespoonbasil (dried)
0.5
teaspoonsblack pepper
14.5
ouncesdiced tomatoes14.5 ounce can
6
cupsReduced Sodium Vegetable broth
3
cups, choppedKale, chopped
2.5
cups (8 fl oz)water
3
cups(2 Can) White beans, drained and rinsed
1
cupdry quinoa
Steps
Sequence Step
1In a large pot, heat oil over medium-high heat. Add onions, carrots and celery; cook stirring, for 6 to 8 minutes or until softened. Add garlic and basil; cook, stirring, for 1 minute.
2Stir in tomatoes with juice, broth and water; bring to a boil. Stir in beans. Reduce heat to low, cover and simmer, stirring occasionally, for 20 minutes.
3Stir in quinoa and kale. Cover and simmer, stirring occasionally, for 15 to 20 minutes or until quinoa is tender. Season to taste with salt and pepper.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com