Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegetable Casserole

Recipe Name

Vegetable Casserole

Submitted by

Newtrilove

Recipe Description

A delicious vegetarian Utopian dish.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	50	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	medium whole (2-3/5" dia)	Tomatoes (chopped)
12	cups, shredded	Cabbage,
4	cups	lentils
4	cups, chopped	Carrots
2	medium (approx 2-3/4" long, 2-1/2" dia)	green, red and yellow pepper, dices
20	cloves	garlic minced
6	onion	1 medium onions sliced
3/4	cup	vegetable oil
2	teaspoons	chili powder
4	teaspoons	salt
1	teaspoon	Tumeric powder
8	cups (8 fl oz)	water

Steps

Sequence	Step

1	Prepare by washing and cutting all vegetables. In a pan, heat 1/4 cup of vegetable oil and add in 4 chopped onions.
2	After about 10-15 minutes, add in the chili powder and 1-2 cups of water cooking on medium heat.
3	In another big pot, add 1/2 cup of vegetable oil and put in the remaining chopped onions, cabbage, and 1 diced tomato.
4	Let it cook until vegetables are tender and add in peppers, carrots, tumeric, half of the minced garlic and salt to taste to cook for about 15-20 minutes on med-high heat.
5	Back to the pan, add in the 2 diced tomatoes, the well drained lentils, half of the minced garlic, and enough water to cook the lentils (about 7-8 cups).
6	Cook lentils until done (about 15-20min) and serve with the cooked cabbage. This dish can also be eaten with some bread (optional).

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact