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Recipes - Gluten Free Flax Oat Bran Blueberry Muffins

Recipe Name

Gluten Free Flax Oat Bran Blueberry Muffins

Submitted by

kimaoyama

Recipe Description

Has a good amount of fiber with sweet blueberries, carrot and apple to make it sweet. Full of nutrition. Uses oat flour to make it gluten free.

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	Usda default (100 gm - 4 oz)	oat flour (.5 cup)
1 1/4	cups	flaxseed meal
1 1/4	cup	Oat bran, raw
1/4	cup, packed	brown sugar
4	tablespoons	chia
2	teaspoons	baking soda
2	teaspoons	baking powder
2	teaspoons	cinnamon, ground
1/2	teaspoon	salt
1	cup, grated	Carrots
1	large (3-1/4" dia) (approx 2 per lb)	apple
3/4	cup	Almond Milk, Unsweetened Vanilla
2	large	eggs
1	teaspoon	vanilla extract
1 1/2	cups	blueberries (frozen)

Steps

Sequence	Step

1	Mix all dry ingredients together in a large bowl.
2	Add grated carrots and apple to dry ingredients and mix well.
3	In a small bowl, beat eggs, then mix in almond milk and vanilla.
4	Combine liquid mixture into the dry ingredients and mix just until moist and combined. Do not over mix.
5	Add blueberries and combine gently until evenly distributed in batter.
6	Divide batter evenly into a 12-portion muffin pan and bake at 350 degrees for 15-20 minutes until muffins feel firm when pressed on top. Because of the fiber in these muffins, inserting a knife into the muffin to test doneness will not yield accurate results.
7	Allow to cool in the pan for 5 minutes, then transfer muffins to a rack to cool. Wrap tightly in foil or plastic wrap and refrigerate until use. Muffins can also be frozen for several weeks when individually wrapped and warmed up in the microwave before consuming.

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