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Recipes - Gluten Free Flax Oat Bran Blueberry Muffins

Recipe Name

Gluten Free Flax Oat Bran Blueberry Muffins

Submitted by kimaoyama
Recipe Description Has a good amount of fiber with sweet blueberries, carrot and apple to make it sweet. Full of nutrition. Uses oat flour to make it gluten free.
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
Usda default (100 gm - 4 oz)oat flour (.5 cup)
1
1/4
cupsflaxseed meal
1
1/4
cupOat bran, raw
1/4
cup, packedbrown sugar
4
tablespoonschia
2
teaspoonsbaking soda
2
teaspoonsbaking powder
2
teaspoonscinnamon, ground
1/2
teaspoonsalt
1
cup, gratedCarrots
1
large (3-1/4" dia) (approx 2 per lb)apple
3/4
cupAlmond Milk, Unsweetened Vanilla
2
largeeggs
1
teaspoonvanilla extract
1
1/2
cupsblueberries (frozen)
Steps
Sequence Step
1Mix all dry ingredients together in a large bowl.
2Add grated carrots and apple to dry ingredients and mix well.
3In a small bowl, beat eggs, then mix in almond milk and vanilla.
4Combine liquid mixture into the dry ingredients and mix just until moist and combined. Do not over mix.
5Add blueberries and combine gently until evenly distributed in batter.
6Divide batter evenly into a 12-portion muffin pan and bake at 350 degrees for 15-20 minutes until muffins feel firm when pressed on top. Because of the fiber in these muffins, inserting a knife into the muffin to test doneness will not yield accurate results.
7Allow to cool in the pan for 5 minutes, then transfer muffins to a rack to cool. Wrap tightly in foil or plastic wrap and refrigerate until use. Muffins can also be frozen for several weeks when individually wrapped and warmed up in the microwave before consuming.






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