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Recipes - Lentil Soup with yams and spinach Recipe

Recipe Name

Lentil Soup with yams and spinach

Submitted by dinamajig
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
1/2
cup, choppedOnion, chopped
1
1/2
cup, cubesYam
3
clovegarlic minced
10
cupschicken broth, low sodium, canned
4
ouncespasta noodles (stars)
8
ouncesdiced tomatoes
1
cuplentils
2/3
cuplentils red uncooked
1
1/2
cupsSpinach, chopped, slightly packed
Steps
Sequence Step
1Saute onion, yams and garlic in oil for 10 min.
2Add broth, tomtoes and lentils and simmer until lentils are tender, 30-40 min.
3Add pasta and spinach and cook until pasta is done.






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