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Recipes - Garlic Lime Chicken

Recipe Name

Garlic Lime Chicken

Submitted by

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Recipe Description

Low fat, healthy chicken dish full of flavor.

Quantity	4	Quantity Unit	13x9	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	Lime juice, canned or bottled, unsweetened
4	tablespoons	garlic minced
4	tablespoons	bread crumbs, dry, grated, seasoned
4	teaspoons	Oil, olive, salad or cooking
2	breasts, bone and skin removed	breast

Steps

Sequence	Step

1	Preheat Oven to 350 degrees. Take chicken breasts. Remove any excess skin, cut into halves, and pound them between two sheets of plastic wrap until they are close to 1/4 inch in thickness. Place in shallow 13"x9" baking dish.
2	Add a small amount of water (enough to cover bottom of dish) to the baking dish.
3	Splash one tablespoon of lime juice onto each piece of chicken.
4	Place one tablespoon of minced garlic on each piece of chicken.
5	Sprinkle one tablespoon of bread crumbs over each piece of chicken.
6	Splash one tablespoon of olive oil over the breadcrumbs on each piece of chicken.
7	Bake chicken at 350 degress for about 30 minutes. Slice open chicken breasts to make sure that they are cooked all the way through.

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