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Recipes - Cavewoman Protein Bars

Recipe Name

Cavewoman Protein Bars

 Submitted by jencrawford22
Recipe Description A great paleo snack!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupflax seeds - toasted
1/4
cupRaw Sunflower Seed Kernels
1/4
cup, wholealmonds
1/4
cup, choppedpecans
1/4
cup100% Organic Finely Shredded Coconut
1/4
cupalmond butter, plain
1/4
cupcoconut oil
1/4
cupAlmond Flour
1
1/2
teaspoonvanilla extract
1/2
teaspoonhoney
1
egg(3) Free Roaming Organic Brown Eggs
1/2
teaspoonsalt
3/4
cup, pittedprunes
1/4
cup100% Organic Finely Shredded Coconut
6
ouncesMuscle tech 100% whey
Steps
Sequence Step
1Method: 1. On a cookie sheet, toast nuts seeds and shredded coconut until golden brown. In order for them to cook evenly, you need to shake up the tray at least once during cooking…trust us! 2. Once toasted, pour mixture into a food processor and pulse until nuts seeds are chopped and the mixture becomes coarsely ground (sort of the consistency of bread crumbs). 3. In a mixing bowl, melt coconut oil and almond butter (about 30 seconds). Remove from microwave and stir until smooth. 4. Add vanilla extract, honey and sea salt. Mix thoroughly. 5. Fold in nut mixture, almond meal and protein powder until mixed thoroughly. 6. Add whole egg and mix thoroughly. 7. Fold in goji berries. 8. Press mixture into an 8 by 8 loaf pan (a modification that we made to keep everything crisper and help the bars to hold together). 9. Cook in a preheated oven at 325 degrees for 10 minutes. 10. Remove from oven, sprinkle a ¼ cup of shredded coconut on top and place under broiler until top begins to brown. 11. Let cool for 10-15 minutes. Cut into 12 pieces/bars. 12. Enjoy or stack on wax paper/parchment and store in an airtight container.






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