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Recipes - white egg omlette

Recipe Name

white egg omlette

Submitted by

Guest

Recipe Description

heart smart diet recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	slice	whole grain bread
2	large	eggs whites only
1	plum tomato	Tomatoes
1	small	Onions, diced
0.5	cups	Spinach, minced
1	dash	black pepper

Steps

Sequence	Step

1	Separate yolks from eggs and leave egg whites in bowl, dispose of yolks
2	Whisk eggs whites for 30 seconds
3	Spray frying pan with non stick cooking spray
4	Mince onions and spinach
5	Cut tomato into small cubes
6	Turn heat on medium (6-7)and pour egg whites into frying pan
7	Add onions, spinach, and tomato cubes to egg whites in pan
8	When egg starts to bubble in the pan, fold the egg in half and continue cooking for 2 minutes
9	Flip over to other side and continue cooking on the other side for an additional 2 minutes
10	Turn off heat and remove pan from heat source
11	Toast a slice of multigrain bread
12	Cut bread into half
13	Cut omlette into pie shape slices and place on the slices of the toast and serve
14	Sprinkle pepper on the tops if desired

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