Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - whole grain pasta salad Recipe

Recipe Name

whole grain pasta salad

Submitted by

Guest

Recipe Description

Recipe for the heart smart diet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



25	ounces	whole wheat spiral pasta
1	stalk	green onion tops, minced
0.5	cups, chopped	Carrots, raw (baby carrots) sliced
0.5	cups, chopped	Peppers, sweet, red, raw, diced
3	tablespoons	red wine vinegar
2	tablespoons	olive oil, extra virgin
1	teaspoon	thyme fresh, finely chopped
1	teaspoon	oregano (fresh) chopped
1	teaspoon	basil, dried or fresh, finely chopped

Steps

Sequence	Step

1	Bring two litres of water to a boil
2	Pour in pasta and cook for 5-8 minutes
3	Pour cooked pasta into strainer and run cold water over noodles to cool, leave to drain
5	Finely chop red peppers
6	Slice baby carrots into thin slices
7	In a large bowl pour drained pasta, vegetables, and fresh herbs toss together
8	Drizzle evenly wine vinegar and olive oil over pasta mixture, toss together until evenly mixed and serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact