Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - whole grain pasta salad Recipe

Recipe Name

whole grain pasta salad

Submitted by Guest
Recipe Description Recipe for the heart smart diet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
25
ounceswhole wheat spiral pasta
1
stalkgreen onion tops, minced
0.5
cups, choppedCarrots, raw (baby carrots) sliced
0.5
cups, choppedPeppers, sweet, red, raw, diced
3
tablespoonsred wine vinegar
2
tablespoonsolive oil, extra virgin
1
teaspoonthyme fresh, finely chopped
1
teaspoonoregano (fresh) chopped
1
teaspoonbasil, dried or fresh, finely chopped
Steps
Sequence Step
1Bring two litres of water to a boil
2Pour in pasta and cook for 5-8 minutes
3Pour cooked pasta into strainer and run cold water over noodles to cool, leave to drain
5Finely chop red peppers
6Slice baby carrots into thin slices
7In a large bowl pour drained pasta, vegetables, and fresh herbs toss together
8Drizzle evenly wine vinegar and olive oil over pasta mixture, toss together until evenly mixed and serve






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com