Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Quinoa Pancakes

Recipe Name

Quinoa Pancakes

Submitted by taracurl
Recipe Description This recipe is gluten free, dairy free, and sugar free.
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupQuinoa rinsed well and cooked
1/2
cup100% Whole grain Oats rolled
2
tablespoonsapplesauce, unsweentened
1
cupAlmond Breeze, unsweetuned vanilla
2
teaspoonsbaking powder, Gluten free, aluminum-free
1
teaspooncinnamon, ground
1
largeegg
1/4
teaspoonalmond extract
1
small (6" to 6-7/8" long)bananas
1
tablespoonflax seeds
1/2
Usda default (100 gm - 4 oz)oat flour (.5 cup)
Steps
Sequence Step
1Place all ingredients in a food processor and blend. Cook on a griddle or pan as you would any other pancake.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com