Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Aloo Paratha

Recipe Name

Aloo Paratha

Submitted by Newtrilove
Recipe Description A Yummy indian style homemade potato pancake recipe perfect for lunch or supper anyday of the week.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupswheat flour, wholewheat (roti)
6
medium (2-1/4" to 3-1/4" dia.)potatoes (boiled)
1/4
cupcilantro, fresh, chopped
1
teaspoonchili peppers (hot), crushed
2
dashsalt
2
dashblack pepper
2
tablespoonsgrounded coriander (dry)
2
tablespoonsgreen onion (chopped)
2
cups (8 fl oz)plain yogurt (2% or low fat)
1
teaspoongrounded coriander (dry)
1/4
cup, gratedCarrots (grated)
1/4
cup slicesCucumber (grated)
1
dashsalt
1
dashblack pepper
1
dashchili pepper powder (optional)
1
clovegarlic minced
3
cupschickpeas (cooked and drained)
1
medium (2-1/2" dia)Onion, chopped
1
clovegarlic minced
1
teaspoonfresh ginger, grated
1
dashsalt
1
dashblack pepper
1
teaspoonchili powder
1
tablespoonfreshly squeezed lemon juice
Steps
Sequence Step
1Make the dough by combining the flour and water. Set it aside for 10 minutes.
2While waiting, peel and chop up the potatoes into bite size chunks and combine with the cilantro, chili pepper flakes, salt
3Roll out about a quarter cup of dough flat, add in some potato filling, and roll it out again to about half a cm thick. Heat a pan up and start frying the pancakes with some oil.
4Make the yogurt dip by combining the yogurt, coriander, carrots, cucumber, salt
5Add in the cooked chickpeas, onion, garlic, ginger, garam masala (optional), salt






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com