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Recipes - Salmon with Fennel Olives and Oranges

Recipe Name

Salmon with Fennel, Olives and Oranges

Submitted by

healthywealthy2020

Recipe Description

Delicious Healthy Meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



4	fillets	salmon, app. 3 oz., cut 1-1/2 thick
2	teaspoons	olive oil
1/2	cup, sliced	Fennel, thinly sliced
1	cup (8 fl oz)	hot water
1/4	cup	orange juice
1/4	cup	black olives pitted

Steps

Sequence	Step

1	Heat olive oil over medium-high heat.
2	Add fennel and cook for about 5 minutes until slightly limp and browned.
3	Remove from pan and set aside.
4	Add hot water to the pan and place the salmon skin side down.
5	Cook medium-high until water begins to boil, then reduce heat medium-low.
6	Cover and cook for 7 minutes.
7	Remove Salmon from pan.
8	Reserve 3 tbsp. of the liquid in the pan and discard the rest.
9	Return the reserved liquid to the pan.
10	Stir in the orange juice, reserved fennel and olives, cooking until heated through.
11	Divide among individual salmon pieces and serve immediately.

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