Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Warm Taco Dip Recipe

Recipe Name

Warm Taco Dip

Submitted by

dolfan1399

Recipe Description

Yummy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Refried beans, canned 16oz can
2	tablespoons	Green chiles, 4 oz canned chopped, drained
1 1/2	pounds	Beef, ground, 80% lean meat / 20% fat, raw
2	teaspoons	Taco seasoning, - 1 whole packet
1	large	Onion, chopped
1 1/2	cups, shredded	shredded cheddar cheese
16	ounces	salsa - 1/4 cup
1	Usda default (100 gm - 4 oz)	Sour cream, light (2 cup total)
2	cans (2 oz)	black olives, sliced, drained
1	small whole (2-2/5" dia)	Tomatoes (diced)

Steps

Sequence	Step

1	Preheat oven to 350. Lightly spray bottom of 9x13 cake pan with cooking spray. Stir together beans, chilies, spread on bottom.
2	Brown ground beef. Mix in onion and taco seasoning, saute until onions begin to brown. Spread meat mixture over bean mixture.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact