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Recipes - chicken soup

Recipe Name

chicken soup

Submitted by

Guest

Recipe Description

healthy heart recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



0.75	cups, chopped	Onion, chopped
2	cloves	garlic crushed
3	medium	Carrots, raw chopped
1	cup	frozen peas
0.25	cups, cubes	Squash
2	sweetpotato, 5" long	Sweetpotato peeled & diced
1.5	cups	Rice, white, long-grain Uncooked
1	cup	Rice, white, long-grain Uncooked
1.5	servings	boneless skinless chicken breasts
0.5	cups	black beans
2	dash	pepper, to taste
1	teaspoon	vegetable oil
1	teaspoon	margarine
1	teaspoon	thyme, dried

Steps

Sequence	Step

1	In a small pan heat oil and over medium heat, cook onions till soft
2	Add chicken to onions, cut into pieces and cook until no longer pink inside
3	Put black beans with some water to swell for five minutes.
4	In large stock pot put six cups of water, garlic and thyme to boil
5	Add carrots, peas, chicken, potatoes, and squash. Reduce heat. Cover and let simmer for 10 minutes or until vegetables soft.
6	Pour the water off the black beans and add to the pot
7	Add the uncooked rice and more water if needed.
8	Put the pepper and margarine in the pot and allow to simmer for another 20 minutes or until rice is tender.
9	Allow to cool and serve and enjoy

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