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Recipes - Slow Carb Friendly Frittta

Recipe Name

Slow Carb Friendly Frittta

Submitted by

Guest

Recipe Description

Cook once, have breakfast for the week. High protein use extra produce

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



4	large	eggs, beaten
8	large	egg whites beaten
2	cups	Spinach, fresh baby
1 1/2	tablespoons	rosemary, sprigs, fresh, chopped
1	tablespoon	coconut oil
6	slices (6-1/4" x 4" x 1/16")	Deli ham, sliced thin
1	medium (4-1/8" long)	green onions, chopped

Steps

Sequence	Step

1	saute veg and prosciutto in coconut oil. while sauteing beat all eggs together add salt and pepper.
3	heat oven to 375
4	place in center of oven until center is set about 10-15 minutes
5	pour egg mixture in 10-12 inch skillet and let cook until the sides look like they are firming up and pulling slighly for the side

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