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Recipes - Slow Carb Friendly Frittta

Recipe Name

Slow Carb Friendly Frittta

Submitted by Guest
Recipe Description Cook once, have breakfast for the week. High protein use extra produce
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
largeeggs, beaten
8
largeegg whites beaten
2
cupsSpinach, fresh baby
1
1/2
tablespoonsrosemary, sprigs, fresh, chopped
1
tablespooncoconut oil
6
slices (6-1/4" x 4" x 1/16")Deli ham, sliced thin
1
medium (4-1/8" long)green onions, chopped
Steps
Sequence Step
1saute veg and prosciutto in coconut oil. while sauteing beat all eggs together add salt and pepper.
3heat oven to 375
4place in center of oven until center is set about 10-15 minutes
5pour egg mixture in 10-12 inch skillet and let cook until the sides look like they are firming up and pulling slighly for the side






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