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Recipes - lindas chicken guy ding

Recipe Name

linda's chicken guy ding

Submitted by lman1
Recipe Description lots of veggies and no salt
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
medium (2-1/2" dia)Onion, chopped
1
1/2
head, small (4" dia)Cauliflower
1
bunchbroccoli florets
2
cups, choppedCarrots
2
cups, dicedcelery, diced (about 2 cup)
3
cups, shreddedBok Choy
1
serving3 cups cooked chopped chicken
1
serving3 cups cooked chopped chicken
6
tablespoonshoney
1
teaspoonground ginger
3
teaspoonscinnamon, ground
1
teaspoonmustard powder
1
dashpepper, to taste
1
teaspooncayenne pepper or less to taste
3
tablespoonsChili sauce
4
tablespoonsCornstarch, mixed into 1/2 c. water
2
cups (8 fl oz)water
1
cup whole kernels1/2 C almonds sliced,
Steps
Sequence Step
1cook veggies seperate to chicken add spices to chicken while cooking then add chicken and sauce to veggies at half cooked so as to leave in some crunch to veggies then add cornstarch to thicken sauce pour over rice and serve.






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