Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Roasted Red Pepper and Sweet Potato Soup with three seed Biscuis

Recipe Name

Roasted Red Pepper and Sweet Potato Soup with three-seed Biscuis

Submitted by

Newtrilove

Recipe Description

A simple and quick soup with biscuits to make anyday.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	50	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	medium (approx 2-3/4" long, 2-1/2" dia)	sweet red peppers (cut)
4	cups, cubes	Sweetpotato
1	onion	onion (chopped)
3	clove	garlic minced
2	tablespoons	olive oil
1/3	tablespoon	dried italian herb or dried basil
2	dash	salt
2	dash	black pepper
4	cups	vegetable broth
1/2	cup (8 fl oz)	Light yogurt
2	tablespoons	parsley, chopped
1.25	cups	all-purpose flour
1	cup	wheat flour, wholewheat
1/4	cup	Raw Sunflower Seed Kernels
1/4	cup	flaxseed
1/4	cup	wheat germ
1	tablespoon	sugar
3	teaspoons	baking powder
2	dash	salt
1/2	cup	cold butter
1	cup	milk
1	medium	egg
2	tablespoons	black or white sesame seeds

Steps

Sequence	Step

1	In roast pan, toss together cut up red peppers, sweet potatoes, onion, garlic, oil, italian seasoning, salt and pepper.
2	Roast in a 450°F oven stirring half way through until vegetables are tender for about 1 hour.
3	In a food processor or blender, process the roasted vegetables in batches with the broth and strain it into a sauce pan or pot. Add in about a cup of water and bring to a boil and simmer for 5 minutes.
4	To make the biscuit, whisk together flour, sunflower seeds, flaxseeds, wheat germ, sugar, baking powder, and salt. Mix in a food processor and cut in butter until it turns into coarse crumbs.
5	Pour out flour mixture into a bowl with some milk until it forms a slightly sticky dough.
6	Turn out the dough into a floured surface and knead it gently for 10 times. Pat it out into 7-inch (18cm) square and cut into strips.
7	Put the cut pieces in an ungreased baking sheet and brush with some egg and sesame seeds.
9	In a bowl mix together yogurt and parsley.
10	Serve soup with a bit of the yogurt mixture on top and with some biscuits.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact