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Recipes - Roasted Red Pepper and Sweet Potato Soup with three seed Biscuis Recipe

Recipe Name

Roasted Red Pepper and Sweet Potato Soup with three-seed Biscuis

Submitted by

Newtrilove

Recipe Description

A simple and quick soup with biscuits to make anyday.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	50	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



3	medium (approx 2-3/4" long, 2-1/2" dia)	sweet red peppers (cut)
4	cups, cubes	Sweetpotato
1	onion	onion (chopped)
3	clove	garlic minced
2	tablespoons	olive oil
1/3	tablespoon	dried italian herb or dried basil
2	dash	salt
2	dash	black pepper
4	cups	vegetable broth
1/2	cup (8 fl oz)	Light yogurt
2	tablespoons	parsley, chopped
1.25	cups	all-purpose flour
1	cup	wheat flour, wholewheat
1/4	cup	Raw Sunflower Seed Kernels
1/4	cup	flaxseed
1/4	cup	wheat germ
1	tablespoon	sugar
3	teaspoons	baking powder
2	dash	salt
1/2	cup	cold butter
1	cup	milk
1	medium	egg
2	tablespoons	black or white sesame seeds

Steps

Sequence	Step

1	In roast pan, toss together cut up red peppers, sweet potatoes, onion, garlic, oil, italian seasoning, salt and pepper.
2	Roast in a 450°F oven stirring half way through until vegetables are tender for about 1 hour.
3	In a food processor or blender, process the roasted vegetables in batches with the broth and strain it into a sauce pan or pot. Add in about a cup of water and bring to a boil and simmer for 5 minutes.
4	To make the biscuit, whisk together flour, sunflower seeds, flaxseeds, wheat germ, sugar, baking powder, and salt. Mix in a food processor and cut in butter until it turns into coarse crumbs.
5	Pour out flour mixture into a bowl with some milk until it forms a slightly sticky dough.
6	Turn out the dough into a floured surface and knead it gently for 10 times. Pat it out into 7-inch (18cm) square and cut into strips.
7	Put the cut pieces in an ungreased baking sheet and brush with some egg and sesame seeds.
9	In a bowl mix together yogurt and parsley.
10	Serve soup with a bit of the yogurt mixture on top and with some biscuits.

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