Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - BEST PRESSURE COOKER BEEF STEW Recipe

Recipe Name

BEST PRESSURE COOKER BEEF STEW

Submitted by

29680

Recipe Description

OBTAINED FROM FOOD.COM

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	all-purpose flour
1/2	teaspoon	salt
1/4	teaspoon	brown mustard seed
1	pound	beef stew meat, cut into 1/2 inch cubes
1 1/2	teaspoons	olive oil
1/2	cup	broth, Beef, fat free
2	tablespoon	garlic minced
1/2	cup, chopped	Onion, chopped
2	cups diced	potato, diced
1/2	cup, chopped	Carrots, raw
1	can (16 fl oz)	tomatoes canned, diced, undrained
2	tablespoons	tomato paste
1	tablespoon	brown sugar
1 1/2	teaspoons	thyme, dry, ground
2	leaves	bay leaf
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	tablespoons	balsamic vinegar

Steps

Sequence	Step

1	MIX FLOUR, SALT, AND DRY MUSTARD IN A BAG
2	ADD BEEF AND SHAKE TO COAT
3	HEAT OIL IN PRESSURE COOKER; BROWN BEEF PIECES. ADD BROTH; BRING TO A BOIL
4	ADD ALL REMAINING INGREDIENTS LOCK PRESSURE COOKER LID AND PLACE AND BRING TO HIGH PRESSURE OVER HIGH HEAT COOK 12 MINUTES
5	RELEASE THE PRESSURE, REMOVE BAY LEAVES BEFORE SERVING

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact