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Recipes - Turkey Cilantro stew

Recipe Name

Turkey Cilantro stew

 Submitted by debbborra
Recipe Description Healthy and easy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
unit, yield from 1 lb raw99% fat free ground turkey breast
1
sweetpotato, 5" longSweet potato - Diced
1
tablespoonExtra Virgin Olive Oil (First cold press)
1
peppergreen or red pepper chopped
1
cup, choppedOnion, chopped
1/2
teaspoonsalt
2
cupsRed beans, canned (15oz), drained
1
teaspoonblack pepper
1
teaspooncilantro, fresh, chopped
1
teaspoonGarlic paste
3
cupsChicken broth, low sodium and fat free
Steps
Sequence Step
1Sautee onion in garlic
3Add turkey, salt and pepper and brown
4Rinse beans
5Add beans, sweet potato, cilantro and broth
6Simmer until it''s cooked and you like how soupy it is






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